Start the day off with two versions of Sergey Megre’s usual breakfast recipe that he has been making for the last few years.
Cedar Protein Porridge with Berries:
Ingredients:
- 1/3 cup cedar protein powder
- 1/3 cup water
- 1/2 cup fresh, frozen or dried berries (such as honeyberries, blueberries or raspberries)
Additional:
- 1tsp of cedar syrup or raw honey
- Milk or nut “milk”
Method:
- Mix cedar protein and water together (mix until smooth with no lumps)
- Top with berries or other fruit
- Drizzle with cedar syrup or honey if you enjoy a sweeter breakfast.
- Enjoy!
Cedar Flakes with Berries (a real forest breakfast):
Ingredients:
- Cedar flakes
- Your choice of fresh or frozen berries
Additional:
- Milk or nut “milk”
- Honey or cedar syrup
Method:
- Prepare a small bowl of cedar flakes and a small bowl of berries of your choice (honey berries or blueberries for example)
- Use a spoon and combine to your liking and eat together
- This is a simple breakfast that Sergey Megre enjoys on a regular basis. You can make additions if you prefer to turn it into a type of breakfast cereal (such as adding a bit of milk and honey if you like)
