Healthy Recipes

Garden Salad with Cedar Nut Oil

Leafy greens and fresh vegetables are an important aspect of a balanced diet. A variety of greens provides an array of nutrients that is crucial to the health of our body.

This is a popular garden salad recipe, with added baby spinach and rocket, as well as cold-pressed cedar nut oil to add extra health benefits and flavour.


  • 1 cup romaine lettuce, chopped
  • 1/2 cup rocket
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup baby spinach
  • 1/2 onion, sliced
  • 1/2 cucumber, sliced
  • 2 tomatoes, chopped
  • 1 tsp salt
  • 2 tbs lemon juice
  • 1 tbs cold pressed cedar nut oil
  • 1/4 cup sour cream


  • Lightly toss together romain lettuce, rocket, fresh parsley, baby spinach, onion, cucumber, tomatoes in a salad bowl.
  • Sprinkle with the salt and then drizzle with cold pressed cedar nut oil and lemon juice
  • Pour in the sour cream and mix until coated evenly, serve fresh.

Additional ideas:

  • For a slightly sweeter dressing add 1/2 tbs of raw honey or cedar syrup
  • For added texture, sprinkle with cedar flakes
  • Serve with toasted sourdough bread, drizzled with cold pressed cedar nut oil
  • Top with feta cheese or crumbled goats cheese





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