FOLK RECIPE: Birch Bud Tea
A long-standing Russian recipe for tea that is made from birch bud - it is one of the folk ways to make up for vitamin deficiencies and...
20 Jun
Healthy Recipes
06 Jun
Healthy Recipe: Cowberry & Currant Smoothie
A delicious and antioxidant rich smoothie recipe with cowberry, currant and added protein. Both berries grow in abundance in the Taiga ...
22 May
HEALTHY RECIPE: Dandelion Tea
The majority of us are familiar with dandelion, although most commonly known as a weed - this common plant has an array of nutrition an...
09 May
Radish & Garden Herb Salad
A delicious fresh salad that can be made almost completely from ingredients grown in your garden. Radishes are considered some of the e...
18 Apr
HEALTHY RECIPE: Berry Flax Smoothie
With Spring upon us - although it can still be chilly, we can begin to prepare for spring with our fresh, antioxidant rich recipes - su...
04 Apr
HEALTHY RECIPE: Green Buckwheat Hummus
Green Buckwheat Hummus
A traditional twist on the normal hummus recipe made with chickpeas - but using green buckwheat instead. Use it...
16 Mar
Millet Porridge with Cinnamon
Millet is a healthy, naturally gluten free grain that is used for a variety of dishes all over the world. Being incredibly versatile, i...
26 Feb
OLD RECIPE: Baked Pear Jam
An old recipe: baked pear jam - an old recipe from central Russia. In the old days they baked the pears in a Russian oven, now you can ...
26 Jan
HEALTHY RECIPE: Sea Buckthorn Tea with Cedar Syrup
Sea Buckthorn berries grow throughout Europe and Asia - holding a variety of health benefits and nutrients. Among them are a few such a...
