HEALTH RECIPE: Viburnum & Mint Drink
Viburnum and Mint Drink. Viburnum, otherwise known as high bush or European cranberry, is a small red berry that ripens during late sum...
10 Aug
Healthy Recipes
24 Jul
HEALTHY RECIPE: Gut Friendly Salad
A delicious and simple gut friendly recipe to support your microflora. As we learned from our Nutritionist in last weeks blog post abou...
11 Jul
SUMMER RECIPE: Strawberry Greens Salad
A delicious summer salad with an unexpected combination of flavours - strawberry, avocado and cedar oil! Light, refreshing, for a leisu...
20 Jun
FOLK RECIPE: Birch Bud Tea
A long-standing Russian recipe for tea that is made from birch bud - it is one of the folk ways to make up for vitamin deficiencies and...
06 Jun
Healthy Recipe: Cowberry & Currant Smoothie
A delicious and antioxidant rich smoothie recipe with cowberry, currant and added protein. Both berries grow in abundance in the Taiga ...
22 May
HEALTHY RECIPE: Dandelion Tea
The majority of us are familiar with dandelion, although most commonly known as a weed - this common plant has an array of nutrition an...
09 May
Radish & Garden Herb Salad
A delicious fresh salad that can be made almost completely from ingredients grown in your garden. Radishes are considered some of the e...
18 Apr
HEALTHY RECIPE: Berry Flax Smoothie
With Spring upon us - although it can still be chilly, we can begin to prepare for spring with our fresh, antioxidant rich recipes - su...
04 Apr
HEALTHY RECIPE: Green Buckwheat Hummus
Green Buckwheat Hummus
A traditional twist on the normal hummus recipe made with chickpeas - but using green buckwheat instead. Use it...