Healthy Recipes

HEALTHY RECIPE: Gut Friendly Salad

A delicious and simple gut friendly recipe to support your microflora. As we learned from our Nutritionist in last weeks blog post about Restoring the Microflora – fibre is an essential part of this process. We have put together a recipe for a gut friendly fibre rich salad for you to try! Have it as a side with your lunch or dinner – or make a larger portion to have as a meal 🍏

What you will need for your Gut Friendly salad:

🍏 Sliced Cabbage X2 Cups
🍏 Grated carrots X 1 cup
🍏 Chopped Flat Leaf Parsley 0.5 cup
🍏 Green onion 0.5 cup
🍏 Sliced Apple 0.5 cup
🍏 Cedar Oil 2 tbs
🍏 Lemon juice of half a lemon
🍏 Salt to taste


🌿 Add the chopped cabbage, carrot, apple and green onion in a bowl and mix together
🌿 Drizzle with Cedar Oil & Lemon Juice
🌿 Add salt to taste
🌿 Add half the parsley into the salad and mix
🌿 Garnish salad with the rest of the parsley
🌿 Enjoy a happy fibre rich meal!


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