A delicious and simple gut friendly recipe to support your microflora. As we learned from our Nutritionist in last weeks blog post about Restoring the Microflora – fibre is an essential part of this process. We have put together a recipe for a gut friendly fibre rich salad for you to try! Have it as a side with your lunch or dinner – or make a larger portion to have as a meal ๐
What you will need for your Gut Friendly salad:
๐ Sliced Cabbage X2 Cups
๐ Grated carrots X 1 cup
๐ Chopped Flat Leaf Parsley 0.5 cup
๐ Green onion 0.5 cup
๐ Sliced Apple 0.5 cup
๐ Cedar Oil 2 tbs
๐ Lemon juice of half a lemon
๐ Salt to taste
Method:
๐ฟ Add the chopped cabbage, carrot, apple and green onion in a bowl and mix together
๐ฟ Drizzle with Cedar Oil & Lemon Juice
๐ฟ Add salt to taste
๐ฟ Add half the parsley into the salad and mix
๐ฟ Garnish salad with the rest of the parsley
๐ฟ Enjoy a happy fibre rich meal!
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