Healthy Recipes

HEALTHY RECIPE: Green Buckwheat Hummus

Green Buckwheat Hummus

A traditional twist on the normal hummus recipe made with chickpeas – but using green buckwheat instead. Use it as a spread on sandwiches, as a dip for a get together or an afternoon snack.

You will need:

  • Green buckwheat – 250 g
  • Garlic – 4 cloves
  •  Tahini (sesame paste) – 1 tsp
  •  Juice of ¼ lemon
  • Olive oil – 2 tbsp.
  •  Fresh or frozen greens (parsley, tarragon, basil) – 1 bunch
  • Vegetable broth – 150 ml
  • A handful of pitted green olives


  • Rinse the buck wheat, bring to a boil and cook a little longer than indicated on the package so that it boils and then cool a little.
  • Put buck wheat, garlic, tahini, greens, lemon juice, oil and ½ part of the broth in a blender, mix until smooth.
  • If the consistency is thick, add more broth until the consistency becomes pasty.
  • Finely chop the olives, add to the hummus, pepper and mix.
  • Serve immediately or keep in the fridge!

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