Healthy Recipes

Traditional Soup with potatoes and Cedar Nut Oil


2 tablespoons of Cedar Nut Oil

2 tablespoons of butter

3 large leeks thinly sliced

1 large red or white onion, chopped

4 kg of white potatoes, peeled and cubed into small pieces

5,5 cups of chicken stock

3/4 cup of whipping cream

salt and pepper to taste

1/4 cup fresh, minced parsley


1. Heat Cedar Nut Oil in a stock pot.
2. Add butter and follow immediately with leeks and onions.
3. Saute over medium-low heat for about 10 minutes, sprinkle with a pinch or two of salt.
4. Add potatoes and stock.
5. Simmer for 20-25 minutes, until potatoes are tender.
6. Cool by placing your cooking vessel in ice water for a few minutes, then puree the mixture in a blender.
7. Place the puree back into the stock pot and mix in the cream.
8. Add a bit more broth – about 1/2 of a cup.
9. Season with salt and pepper and simmer for 2-3 minutes, just to warm through.
10. Garnish with parsley.