Healthy Recipes

Tapenade (olive paste)

Tapenade is an easy to prepare appetiser that makes a good starter for special visitors or could be consumed simply over bread. Our variation is a tasty way to include cedar oil in your diet.


garlic – 2 cloves

lemon juice – 1 tbsp

cedar oil2 tbsps

black piped olives  – ¾ glass

anchovy fillet – 2 pieces (to your taste)

black pepper – tsp


    1. Mix pounded garlic, lemon juice, cedar oil, cut olives, pounded anchovy fillet and black pepper in the blender to get some paste.

You can spread it over bread, consume as an appetiser or serve as a side dish.