Five foods to help combat stress! Modern life and the technocratic world bring along with them many stresses that are not good for the body. There are many ways to combat this, one of them being through the food we eat:
Which foods to eat for stress?
There are many, but here we found a few suggestions:
- Cedar (pine) nuts – amongst other things, they are high in magnesium which is specifically known as the mood mineral – helping to calm our bodies and improve our sleep
- Flaxseeds – a little known fact is that these little seeds have some of the most powerful cortisol regulating properties, which can help you deal with chronic stress
- Chili Peppers – they contain many vitamins and minerals such as vitamin B and Niacin, and they also help the body boost its serotonin levels which can help improve anxiety and calm your nerves.
- Chocolate – Also containing magnesium (like cedar pine nuts), it contains valeric acid which helps to reduce stress levels
- Wild berries – due to their high levels of antioxidants, wild berries can help reduce oxidative stress, among other benefits
The majority of us live in an environment where we experience stress – therefore we can use all the help we can get. Incorporating stress reducing foods can help us manage better and give our bodies the strength and tools it needs to recover from it.
Keep an eye out for products that contain these helpful foods in our online store.
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