How Can I Change Painful Menstruation?
90% of women will experience discomfort during menstruation, and many believe that this is the norm, you just need to adapt and get thr...
28 Feb
Blog
22 Feb
Healthy Recipe: Ginger Honey Sbiten
Sbiten is a traditional slavic hot drink that is popular in the winter months. It is usually quite sweet and also has a spicy flavour. ...
14 Feb
The Myth of St. Valentine ‘s Day
All of us are familiar with the popular and mainstream celebration of Valentine 's Day, the day where we may get gifts of red roses, ch...
08 Feb
Warm Spiced Persimmon Smoothie
Warm Persimmon Smoothie
A smoothie can be a quick and easy breakfast or snack - but in winter it becomes difficult to drink smoothies ...
31 Jan
Megre Elixir – A Unique Antiseptic
The main problem we have in the health of both children and adults is various infections: such as colds & viruses - is the problem ...
22 Jan
Healthy Recipe: Vinegret Beet & Potato Salad
Vinegret Salad with Beet & Potato. Root vegetables are an integral part of the winter diet - they nourish and warm us in times when...
17 Jan
Healing Cleanse: 99 Days of Spring Water
A healing cleanse from the first book in the Ringing Cedars of Russia series "Anastasia". Spring water is revered around the wo...
12 Jan
Ancient Celebration: Day of Healing Water
Healing Water Day
According to an ancient Slavic tradition, the bright holiday of Vodosvet is celebrated on the 19th January. At this ...
11 Jan
Winter Recipe: No Alcohol Mulled Wine with Raspberry
Mulled or spiced wine is a delicious winter drink filled with fruit and spices that is usually served warm or hot. For those who don't ...
