Restoration of the Intestinal Microflora is a complex topic. The health of the entire body largely depends on the condition of the intestines, since it is the ability of the intestines to absorb nutrients from food that determines how many vitamins and minerals your body will receive for life. Nutritionist Elena Garagulya answers these important questions.
What foods help restore intestinal microflora?
For the growth of beneficial bacteria in the large intestine, you need food rich in fibre – pectins, cellulose, chitosan. Bacteria have the enzyme cellulase, which allows them to break down and digest coarse fibre, using it as the main food substrate necessary for the growth of beneficial microflora that is friendly to us. The first places are occupied by vegetables and herbs: carrots, beets, radishes, turnips, onions, pumpkins, cabbage, dill, celery, parsley, sorrel, etc. Cucumbers and tomatoes contain less fibre and more water. During heat treatment, the fibre is destroyed, so consuming it in salads is the best way to prepare these vegetables. Berries and fruits are also rich in fibre, but to varying degrees. Apples, quince and all types of berries are rich in pectin, the most delicate type of dietary fibre needed for the growth of lactobacilli in the small intestine. In the presence of pathogenic and opportunistic bacteria and yeast flora in the intestines, vegetables and fruits rich in fibre are difficult to digest and contribute to gas formation. The restructuring of the intestinal microflora can take from 2 to 4 weeks.
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