Ribbon Carrot Salad with Cedar Oil: A Healthy Delight
Looking for a refreshing and nutritious salad recipe? This Ribbon Carrot Salad with Cedar Oil is not only delicious but also packed with health benefits. Featuring vibrant carrots, aromatic basil, and the unique flavor of cedar oil, this salad is a perfect addition to your meals. Let’s explore the ingredients and their health benefits, followed by the easy recipe.
Health Benefits of The Key Ingredients In This Carrot Salad
Carrots:
Carrots are rich in beta-carotene, which promotes healthy vision and boosts immune function. They are also loaded with antioxidants.
- Eye Health: Supports good vision.
- Heart Health: Helps lower cholesterol levels.
- Skin Health: Contributes to a youthful glow.
Basil:
Basil adds flavor and offers anti-inflammatory and antibacterial properties.
- Reduces Inflammation: Beneficial for overall health.
- Rich in Antioxidants: Protects against oxidative stress.
- Aids Digestion: Helps reduce bloating.
Garlic:
Garlic is famous for its numerous health benefits, especially for heart and immune health.
- Lowers Blood Pressure: Supports cardiovascular health.
- Boosts Immunity: Strengthens your body’s defenses.
- Antioxidant Properties: Protects against cell damage.
Lemon:
Lemon is a versatile ingredient high in vitamin C, enhancing overall health.
- Boosts Immunity: Supports your immune system.
- Aids Digestion: Stimulates digestive health.
- Improves Skin Health: Brightens and rejuvenates skin.
Ribbon Carrot Salad with Cedar Oil Recipe
This Ribbon Carrot Salad combines the health benefits of carrots, garlic, cedar oil, basil, and lemon into a delightful dish that’s easy to make!
Ingredients:
- Fresh carrots: 2-3 pieces
- Garlic: 2 cloves
- Cedar oil: 2 tablespoons
- Dried basil: 0.5 teaspoon
- Sea salt: to taste
- Lemon: juice of 1
- Grated parmesan or other hard cheese: for garnish
Instructions:
- Use a vegetable peeler to cut the carrots into long, thin strips.
- In a small bowl, mix cedar oil with the minced garlic and squeeze in the lemon juice.
- Toss the carrot ribbons with the prepared sauce until evenly coated.
- Sprinkle with dried basil and grated parmesan before serving.
- Bon Appetit!
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