Tips for a bright spring! The Spring Equinox has come and gone, which means that the world around us is slowly giving birth to Spring. We can all feel the bright anticipation of the coming months, as the light of the day and the strength of the sunshine increases to warm us and the earth.
Spring is the perfect time for new beginnings, nourishment and clearing to make way for the fresh new season. Here we have a few tips to make the most of this time.
1. Wake up bright and early to start the day joyfully
Getting up early means you have more time for yourself to start your day. Perhaps it is a good time to introduce a meditation to your morning routine or you could begin the habit of waking up at 6am and thinking bright thoughts, as our favourite green books have suggested.
2. Move your body – tips for spring exercise
It can be difficult to move your body and get adequate exercise during the cold winter months, but spring is the perfect time to get moving again. Go for more walks, breathe in the fresh crisp spring air or start your day with some stretches or yoga poses. No matter what you choose, your body will thank you for a bit of gentle exercise!
3. Nourish your body
Winter is encourages comfort food and a bit of indulgence – but spring is a bit different! This is the perfect time to nourish your body with vitamins and minerals it needs to energise itself for the busy months ahead. Including more seasonal fruits, vegetables and specifically fresh leafy greens can be beneficial. Or perhaps you would like to start a gentle cleanse? We have Siberian Cleansing and have found it to be wonderfully effective.
NB: Please note Siberian Cleansing is not suitable during pregnancy.
4. Plan your planting – tips from our favourite green books
It is time to start thinking about planting! Whether you live in an apartment with pots on your windowsill, or in your domain with your planting beds, the seeds are waiting to be planted. Make a list of the things you plan on planting, catalogue your seeds and think about how you would like to plant them. Will you be planting your seeds according to the recommendations in ‘Anastasia’ by Vladimir Megre? Here is a convenient guide from our blog.
5. Declutter your space
Clearing out clutter and rejuvenating our living space is the perfect way to begin the season with a rejuvenated perspective. Tidying your living space and refreshing it can improve the energy of your surroundings and lighten your mood. Donate your unneeded clothes to a charity, recycle the items you don’t use anymore, or revive it with a DIY craft that gives it a new look. It’s important not to create space for more clutter, but rather freshen up what we have available to us already.
6. Enjoy the sunshine
It may still be chilly, but its worthwhile making the most of those fresh sunny days! Spring sunshine is fantastic for the immune system, as the sun has not reached full strength yet, especially in the early morning or late afternoon. Time to soak up nature’s gift of Vitamin D!
What are your favourite tips for a bright spring? Share them with us!
Disclaimer: This article may contain health or medical-related materials that were created for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The owners, authors, editors or other staff of Megre LLC are NOT qualified health professionals or researchers and are not responsible for any inaccurate or incorrect information on this website. The use of any information on this website is solely at your own risk.
